Living with Anxiety: Finding Relief and Reclaiming Your Life Admin March 27, 2024

Living with Anxiety: Finding Relief and Reclaiming Your Life

Everyone experiences some level of worry or nervousness at times. However, when anxiety starts to control your thoughts, feelings, and daily life, it may signal an anxiety disorder. Anxiety disorders are widespread, affecting people of all ages, and causing significant distress. Thankfully, they are highly treatable.

If you struggle with the relentless worry and overwhelming fear that characterize anxiety disorders, know that you are not alone. The experienced Psychiatrists and Psychologists at American Wellness Center in Dubai Healthcare City are here to help. We specialize in providing compassionate, evidence-based treatment tailored to your individual needs.

What Does Anxiety Feel Like?

Anxiety disorders extend far beyond fleeting worry or nervousness. They are characterized by a persistent and overwhelming sense of unease that permeates every aspect of your life. Let’s break down the common ways anxiety can manifest:

Emotional Symptoms

  • Persistent worry and nervousness: Your mind races with “what if” scenarios, and you fear the worst, even when things are going well.
  • Feelings of impending doom: You have a lingering sense of dread or apprehension, as if something terrible is about to happen.
  • Restlessness and irritability: You might feel edgy, unable to relax, or snap at others easily.

Physical Symptoms

  • Racing heart: Your heart pounds as if you’ve been running, making you feel jittery.
  • Sweating, trembling, or shortness of breath: Your body goes into fight-or-flight mode, even when there’s no real danger.
  • Chest tightness, stomach upset, or muscle tension: Anxiety can wreak havoc on your digestive system and leave you feeling physically uncomfortable and tense.

Cognitive Symptoms

  • Difficulty concentrating: Your racing thoughts make it hard to focus on tasks or even hold conversations.
  • Intrusive worries: Unwanted, repetitive worries flood your mind, making it hard to think about anything else.
  • Mind going blank: When anxiety is severe, it can make it difficult to think clearly or form coherent thoughts.

Behavioral Symptoms

  • Avoidance: You start to avoid situations that trigger your anxiety, even if it disrupts your life.
  • Procrastination: Anxiety can make facing even simple tasks feel overwhelming, leading to procrastination.
  • Excessive reassurance-seeking: You may constantly need validation from others, looking for relief from your anxiety.
  • Sleep disturbances: Anxiety can make falling asleep difficult or cause you to wake up frequently throughout the night.

Not everyone with anxiety experiences all of these symptoms, and the intensity can vary. If you recognize several of these signs persisting over time, it’s crucial to seek professional help. The psychiatrists at American Wellness Center in Dubai Healthcare City understand the complexities of anxiety and can help you diagnose the problem and develop a personalized treatment plan to take back control.

Types of Anxiety Disorders

The term “anxiety” encompasses a variety of disorders, each with its own unique set of symptoms and triggers. Here’s a quick look at some of the most common types:

  • Generalized Anxiety Disorder (GAD): Characterized by excessive and persistent worry about everyday events and activities. It’s like your mind is always on high alert, even when there’s nothing objectively to be worried about.
  • Panic Disorder: Involves recurring panic attacks—sudden, intense episodes of terror that often come with physical symptoms like chest pain, dizziness, shortness of breath, and a feeling of losing control.
  • Social Anxiety Disorder: Intense fear and dread of social situations where you might be scrutinized, judged, or embarrassed. This fear can be debilitating, preventing you from making friends, attending events, or even going to work or school.
  • Phobias: Irrational and excessive fear of specific things or situations—for example, fear of heights, spiders, public speaking, or flying. People with phobias often go to great lengths to avoid the things they fear.
  • Obsessive-Compulsive Disorder (OCD): Marked by unwanted, intrusive thoughts (obsessions) that trigger repetitive behaviors or mental acts (compulsions) aimed at reducing distress.

It’s important to remember that a professional evaluation is crucial for accurate diagnosis and effective treatment. The psychiatrists at American Wellness Center in Dubai Healthcare City are here to help you understand your specific type of anxiety and develop a treatment plan to manage it effectively.

Causes and Risk Factors of Anxiety

There’s no single root cause of anxiety disorders. They arise from a complex combination of factors that are unique to each individual. Here’s how different influences can contribute to your risk:

  • Brain chemistry: Imbalances in certain neurotransmitters (chemicals that help brain cells communicate) are thought to play a significant role in anxiety.
  • Genetics: A family history of anxiety disorders or other mental health conditions can increase your likelihood of developing an anxiety disorder yourself.
  • Stressful Life Experiences: Trauma, major life transitions (like divorce or job loss), and chronic stress can trigger or worsen anxiety. Childhood adversity often lays the groundwork for anxiety later in life.
  • Personality traits: Certain personality traits, such as perfectionism, shyness, or sensitivity to criticism, may make you more susceptible to anxiety.
  • Medical conditions: Health problems like thyroid disorders, heart disease, or respiratory conditions can mimic or exacerbate anxiety symptoms. Sometimes, anxiety is the first sign of an underlying medical issue.
  • Substance use: Alcohol, certain drugs, and even excessive caffeine use can worsen existing anxiety or increase your risk of developing an anxiety disorder.

It’s important to understand:

  • Risk factors don’t guarantee you’ll develop anxiety. Plenty of people experience stressful events or have a family history of anxiety without developing a disorder.
  • Identifying your risk factors is empowering. The experienced team at American Wellness Center in Dubai Healthcare City can help you understand your unique vulnerabilities and develop strategies to manage anxiety triggers.

Seeking treatment breaks the cycle of anxiety. Don’t hesitate to reach out for professional help; it’s a sign of strength and the first step towards a life with less fear and worry.

Treatment Options

Anxiety disorders are highly treatable. The most effective approach often combines a variety of strategies tailored to your individual needs. Let’s look at some proven options:


Several types of talk therapy are effective for anxiety:

  • Cognitive Behavioral Therapy (CBT): CBT teaches you to recognize and challenge negative thought patterns and behaviors that contribute to anxiety. You’ll learn coping skills for managing anxious feelings in the moment.
  • Exposure Therapy: Helps you gradually confront your fears in a safe, controlled environment, gradually reducing your anxiety over time.
  • Other therapies: Depending on your situation, your therapist might recommend mindfulness-based approaches, relaxation training, or acceptance and commitment therapy (ACT).


In some cases, medication can be a helpful addition to therapy:

  • Antidepressants: Specific types of these medications can help regulate mood and reduce anxiety symptoms.
  • Anti-anxiety medications: Used to manage severe anxiety or panic attacks, often on a short-term basis.

Medication should always be prescribed and monitored by a psychiatrist. Our psychiatrists at American Wellness Center in Dubai Healthcare City will work with you to determine if medication is appropriate and guide you through the process.

Lifestyle Changes

While not a cure on their own, healthy habits can powerfully support your mental wellbeing:

  • Exercise: Regular physical activity is a natural stress-buster and mood booster.
  • Stress Management: Mind-body techniques like relaxation exercises, mindfulness, or yoga can reduce anxiety.
  • Good sleep hygiene: Prioritizing restful sleep helps regulate your emotions and manage stress.

The Importance of Professional Help

Seeking professional support is crucial for long-term management of anxiety disorders. Don’t attempt to self-diagnose or manage this alone. A psychiatrist or therapist will provide:

  • Accurate diagnosis: Rule out other possibilities and pinpoint the specific type of anxiety you’re experiencing.
  • Personalized treatment plan: Help you find the combination of strategies that works best for you.
  • Ongoing monitoring and support: Adjust treatment as needed, and provide support during setbacks.

With the right treatment and support, you can successfully manage anxiety and live the fulfilling life you deserve. Let the Compassionate Experts at American Wellness Center in Dubai Healthcare City guide you on your path to recovery. Contact us Today!