As the new year begins, the excitement of fresh starts and ambitious resolutions fills the air. However, turning these resolutions into reality requires more than just motivation—it demands strategy, mindset shifts, and evidence-based approaches. Understanding this, the Community Development Authority (CDA) Dubai invited American Wellness Center (AWC) to conduct an insightful workshop on the Psychology of New Year Resolutions as part of their Knowledge Talks program.
Led by Dr. Muhammad S. Tahir, a highly regarded psychiatrist specializing in mental wellness and Dr. Cynthia Roukoz, an expert in emotional health and behavioral transformation, this interactive session was designed to equip CDA executives with practical strategies for setting, refining, and achieving their personal and professional goals.
The Workshop Experience: Blending Science and Strategy
The event, held in the picturesque outdoor setting of CDA’s premises, brought together a group of decision-makers and executives who play an integral role in shaping Dubai’s community initiatives. The Knowledge Talks session opened with a discussion on why resolutions often fail—a reality many individuals face.
Dr. Muhammad S. Tahir provided deep insights into the psychological barriers that hinder goal attainment, explaining how our brain processes motivation, habits, and discipline. His expertise in neuroscience and behavioral psychology helped the audience understand why some goals stick while others fade away.
Dr. Cynthia Roukoz, known for her compassionate approach to mental well-being, emphasized the role of emotional intelligence in goal-setting. She introduced cognitive techniques that empower individuals to navigate challenges, stay committed to their resolutions, and implement strategic decision-making techniques that lead to sustainable success.
Key Takeaways from the Session
The workshop was more than just a lecture—it was an immersive experience where attendees engaged in guided exercises, reflective discussions, and Q&A sessions with the experts. Here are some of the standout lessons:
✅ The Science of Resolutions – Understanding how habit formation and brain conditioning influence long-term success.
✅ Strategic Planning for Success – Learning step-by-step methodologies to break down big goals into achievable milestones.
✅ Overcoming Mental Roadblocks – Identifying cognitive distortions and self-doubt patterns that sabotage progress.
✅ Building Emotional Resilience – Strengthening mental clarity and emotional intelligence to navigate setbacks effectively.
A Collaborative Effort for a Healthier Future
The CDA Knowledge Talks initiative reflects Dubai’s commitment to empowering its leadership with knowledge-driven solutions. AWC’s participation in this event highlights our mission to bridge the gap between mental wellness and personal development, fostering a healthier, more resilient society.
We extend our gratitude to CDA for inviting us and to the incredible executives who actively engaged in this transformative discussion. Special thanks to Dr. Muhammad S. Tahir and Dr. Cynthia Roukoz for sharing their expertise and making this session a success.
Want to Learn More?
If you’re interested in personalized mental wellness programs, book a consultation with our experts at American Wellness Center:
🔗 Dr. Muhammad S. Tahir – View Profile
🔗 Dr. Cynthia Roukoz – View Profile
Let’s make this year the one where resolutions turn into lasting transformations!