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October 6, 2025 Tiny Bravehearts: Teaching Children the Courage to Talk About FeelingsOne in three children struggle to put their feelings into words. They cry, withdraw, or act out because...
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October 4, 2025 Facing the Mirror: The Courage to Acknowledge Your StrugglesMost people don’t admit when they are not okay. They smile at work, take care of family, post...
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October 2, 2025 From Concepts to Technology, From Exchange to Collaboration – Zhejiang University Medical School Visits American Wellness CenterThis article was originally published in Chinese by Zhejiang University Medical School, following their student delegation’s exchange visit...
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October 1, 2025 Stop Blaming, Start Helping: How to Truly Support Your ChildYour child forgets their homework again. They snap at you when you ask a simple question. You feel...
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September 30, 2025 Emotional Growth: Building Stronger Families, Friendships, and FuturesMost people don’t realize this: your ability to handle emotions can mean the difference between a healthy life...
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September 25, 2025 How High-Pressure Jobs Affect Mental Health: Building Real Resilience at WorkSeventy-one percent of high-achieving professionals admit they’ve burned out at least once in the past year. That’s not...
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September 24, 2025 Emotional Regulation in Childhood: What Therapists do That Schools Don’tNearly one in five children today struggles with emotional or behavioral challenges. That is not a rare statistic....
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September 22, 2025 Growing Up Emotionally: How Maturity and Growth Shape Our RelationshipsYour partner snaps over something small. A friend shuts down when life gets heavy. A family member repeats...
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September 18, 2025 Children and Emotional Burnout: How Setting Boundaries Builds ResilienceOne in five children today is showing signs of emotional exhaustion. Not because of exams or screen time,...
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September 16, 2025 Feeling Burned Out at Work? How Counseling and EAPs Can Help You RecoverMore than 70% of employees in demanding jobs admit they’ve felt burned out. Not just tired. Burned out....
